道本无名强曰道，
心存执著非真心。

最近听到，感觉很有道理，刊登此两句，大家分享。

资料提供： H.T. Lee

道可道，非常道； 名可名，非常名。

(1)道可道：第二个"道"，作动词用，描述、称说、表达之意。第一个"道"，是老子哲学的专用名词和中心范畴，它在《老子》一书中频频出现，但在不同的 地方有不同的涵义，主要有三种意思：一是指形而上的实存者，即构成宇宙万物的最初本原；二是指宇宙万物发生、存在、发展、运动的规律；三是指人类社会的一 种准则、标准。这里的"道"是第一种涵义，即指宇宙万物的本始。它是一种形而上的永恒的存在，可感而不可见，无形无象却又实实在在地存在着；它产生了宇宙 万物，决定了宇宙万物的运动、变化，但它本身却是永恒不变的。在这个意义上，"道"有点类似于西方文化中的"上帝"或"太一"的概念。
(2)非常道：非.不是；常，恒常、永远。（"道"如果是可以表述的，）那么就不是永恒的"道"。这句话以否定句形式说明了作为宇宙万物本原的"道"是不 可描述的。"常"，在长沙马王堆出土的汉代帛书《老子》（以下简称帛书本或帛书甲、乙本）作"恒"，以避讳汉文帝名字，下旬"非常名"亦然。
(3)名可名：第二个"名"为动词，称呼、称谓的意思。第一个"名"，也是老子哲学的专用名词，它指对"道"的具体称呼，含有概念的意思，但比概念更高，具有名称与内容相统一的意义。
(4)非常名：（如果"名"可以根据实物的内容而加以命名，）就不是永恒的“名”。由于“道”是一个无形无象的形而上实存体，因此是无法用一个固定的概念 对它进行命名、称呼的，任何名称一旦确定，能指和所指的关系就确定了，也就是说，对象的物质体的特性也就确定了；譬如我们用“地球”这个概念指称地球，那 么“地球”二字的范围也就被规定了，月球、太阳等就不能再用“地球”来指称。“道”是一个永恒的、不可限定的存在，所以不能用一个具体概念去指称。

诗词在线： www.52shici.cn
资料提供： H.T. Lee

REMOVING GALLSTONES NATURALLY
by Dr Lai Chiu-Nan

Pictures first, explanation and procedure follows:

1 Lever 2 Common Bile Duct 3 Gallstones 4 Gallbladder

REMOVING GALLSTONES NATURALLY
by Dr Lai Chiu-Nan

It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer.

In my research in China, I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few.

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:
1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.

PS. 1cup=250ml, ½ cup lemon juice=3 lemons (aprox.)

The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many."

"Even if you don't have any symptoms of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.

For sharing
Provided by: Ruby Chua

Cancer Update from Johns Hopkins University
This information is being circulated at Walter Reed Army Medical Center.
Cancer News from Johns Hopkins

No plastic containers in micro

No water bottles in freezer.

No plastic wrap in microwave...

A dioxin chemical causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.



Recently, Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.
He said that we should not be heating our food in the microwave using plastic containers.. .

This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body...
Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food.... You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.
He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons...



Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.
Cover food with a paper towel instead.

For sharing
Provided by: Ruby Chua

Bitter Melon (Bitter Gourd) is good for you.

Benefits of Bitter Melon - Proven Herbal Treatment for Diabetes

Bitter melon is a valuable herb gifted to us by Mother Nature. It is also commonly known as bitter gourd, bitter cucumber, karolla and karela. It is rich in iron, beta-carotene and potassium. It also contains Vitamins B1, B2, B3 and C, phosphorous and fiber.

Benefits of Bitter Melon. Bitter melon is worldwide known for its effectiveness in treating diabetes. Bitter melon chemically contains a compound that is very much similar to insulin and sometimes also referred as p-insulin.

Researches have shown that when it is taken continuously for some period has the ability to substitute the insulin in the body. It also contains steroidal saponins called charantin, peptides similar to that of peptides and certain alkaloids that effectively control sugar level in blood.

Bitter melon is also good digestive agent and helps in stimulating the secretion of gastric juices. It is very helpful in stimulating liver for secretion of bile juices that are very essential for metabolism of fats. It helps in improving the peristaltic movements hence it is very helpful in avoiding gastric disturbances.

Taking bitter melon juice also helps in the treatment of constipation. Constipation is mainly caused due to faulty eating habits and unhealthy dietary practices. Bitter melon not only relives from the indigestive condition but also helps in combating the constipation. It improves peristaltic movements of gastro intestinal tract and also improves the absorption in the intestines.

Bitter Melon Recipes for Treating Diabetes
Bitter Melon Juice :
* Wash the bitter melon leaves and chop them
* Add 6 tablespoon of the chopped leaves in 2 glass of water
* Boil it for approximately 15 minutes in a uncovered pot
* Allow it to cool and then strain
* Drink 1/3 cup of it thrice a day

Above recipe is found to be very effective in the treatment of diabetes type 2. If taken regularly will make your sugar level under control. It is the most effective natural way to cure diabetes.

Bitter Melon with Egg :
* Cut a bitter melon in lengthwise, scoop and scrap the inner white pulp leaving only the outer green parts.
* Now finely cut the bitter melon. Pour a lot of salt to them and leave them for a while to get rid of its bitterness.
* Rinse thoroughly to remove the salt. Fry it with garlic, anchovies and knock two eggs to make a dish.
Above dish is very beneficial, especially for those with diabetes. Bitter melon is an herb with lot more health benefits other than treating just diabetes.

Bitter melon is used in solving menstruation problems in girls. It is also used in the treatment of sores, eczema, leprosy and large wounds.

It is also used to cure hypertension, malaria, fevers and headaches. It also has good results in expelling worms and parasites in adults and children if taken internally. It is also effective against numerous viruses, herpes and HIV viruses.

For sharing
Provided by: Ruby Chua

心态与状态

人生不过几十年的光景，有的人可以在这短暂的时光里把自己的聪明才智发挥得淋漓尽致，获得成功的人生，而有的人却空有远大的理想，一生一事无成，这是为什么呢？于丹教授讲；决定人生成功的绝不仅仅是才能和技巧，而是一个人面对生活的心态。庄子用它的许多寓言故事告诉我们；一个人做事时如果患得患失，如果心有所虑，那他所有的经验和技巧都不可能得到最好的发挥。我们如何才能打破世俗观念，以一个坦荡的好心态，把自己的人生活到最佳状态呢？

北京师范大学于丹教授演说的其中一小段：于丹（庄子）心得； 心态与状态。 人生百年，常怀千岁优，就像古诗里面所说的；人生代代无穷己，江月年年只相似，不知江月待何人，但见长江送流水。我们生命里面的这一段光阴跟整个时间的流程相比，这是微不足道的。用庄子的比喻来讲，如同白驹过隙。（好像是一匹白马，从门缝里跑过去，那样的倏忽一瞬一样。）那么这么短的流光，在我们自己的手里，怎么样才是真正地善待生命？怎么样的生命才是人生最有效的呢？其实庄子面对这个问题，提供给我们一种态度那就是“达生”。面对生命我们首先要有一种旷达的态度而心态决定人的状态。这种态度会决定我们生命的质量。什么是真正的旷达？

庄子说：达生之情者，不务生之所无以为，达命之情者，不务命之所无奈何。
（真正对此生有通达之心的人，不去追求不以为是的东西，我们认为在生命 中没有价值的东西，就不要用此生的光阴去追逐了。
真正对此生有达命之心的人，不去追求生活中无奈何的东西。所谓无奈何的 东西就是说那些无可奈何命运达不到的目标，或者说放下我们心中那点较劲的东西，不去跟有限的时光计较一种真正达 不到的目的。）


个人对心态又有何见解呢？其实每个人对事情的看法都有不同点，当然心态方面也一样会有差别。当两个人吵起架来时，公说的有道理，可是婆说的也一样有道理啊！两个人如果心态一样那不就没事了吗？人往往就只会看到别人的错误而把自己做错的都给忽略了，还认为都是对的。今天如果我们每一个人都能把自己的心态调整好，多多向人学习，谦虚处事，互相尊重，我很肯定的说正规的心态就会把整个状态给改变过来的，正如庄子所说： 一个人的心态决定了他的生活状态。
庄子对生命的说法： 生之来不能却，其去不能止，悲夫。
（生命来的时候，父母没有征求我们的同意，就把我们带到世界上来，但是流光要把我们的年华带走的时候，同样也不征得我们的同意，最后它自然就走了。看似来也无奈，走也无助，这是一件悲哀的事情啊！）

你心中又怎么去看待你的生命呢？

心态对人的影响

良好心态

1 良好的心态影响个人，家庭，团队， 组织，最后影响社会。
2 好的心态让你成功。
3 生理健康，能力增强。
4 心态好，心情好。好的心情 ~ 使你产生向上的力量 使你喜悦，生气了勃勃， 使你沉着，冷静，缔造和谐。

心态差的

1 坏的心态毁灭你自己。
2 生理差，能力差。
3 差的心情 ~ 使你不思进取，甚至颓废， 使你忧愁，悲观，失望，萎靡不振， 如果你的心情不好，就会跟别人发 脾气，不愿意配合别人的工作，人 际关系就会紧张。

于丹（庄子）心得； 心态与状态
资料提供： H.T. Lee

Introduction to CSCQ

Introduction to CSCQ

吉中鹤翔庄气功协会和功法简述

协会成立日期：2006年11月19日

政府社团注册编号：1540－06－KDH

成立目的：

提供本区域爱好鹤功者另一 个管道，追随赵金香宗师和赵国庆老师，团结在赵老师旗下，修炼正确的中国鹤翔庄气功。

宗旨：

秉承和有效地发扬赵金香宗师“鹤翔九天，造福人类”的宗旨。在本地区推广和发展鹤翔庄气功事业，把健康和幸福带给更多有缘者。

态度:

我们跟从赵金香宗师的教导：「要从广大人民群众的切身利益出发，以造福人类为目的」；靠高尚的功德感人，靠神速的功效度人，靠科学的理论服人。

中国鹤翔庄气功有什么特点？

德字领先，动静相兼，调养相依，得气快，疏通经络快，治病见效快，激发人体潜能快，普遍出现自发功，自发自收，功效神奇且安全可靠。

中国鹤翔庄气功的功法内容

中国鹤翔庄气功是先天混元气功的一步功，包括五节动功，八节对症治疗功，鹤游步功，开智明目功和站桩自发功。

目前吉中鹤翔庄气功协会传授的是五节动功，八节对症治疗功和站桩自发功。学员们先学会五节动功和八节对症治疗功，把基础打好后，再学站桩自发功。

鹤功是以中医理论，仿生学，力学等多科学理论为依据，通过“调神”，“调息”，“调身”来达到祛病健身之目的。它模仿了仙鹤的动作，并注重意识的锻炼，在动作中配合正确的意念，以更好地起到疏经活络，通调气血，健身治病的作用。

鹤功是通过活动全身各部关节（头、颈、肩、肘、腕、指、胸、腹、背、腰、胯、膝、踝、足、趾）来疏通手三阳经，手三阴经，足三阳经，足三阴经，以及奇经八脉。不仅如此，它还借助宇宙之气，来调节本身的阴阳，补充人体之真气。

鹤功的实用价值大，疗效好；它又是整体性疗法，能增强患者全身新陈代谢功能，提高防御病邪和适应自然环境的能力；它也是有益的自我疗法，简便易学，收效快，只要坚持练功，确可起到防病治病，健身益体的作用。

从学员的报告中，一般的学员学了几个月的五节动功和八节对症治疗功后都会明显的体会到鹤功的疗效。学了站桩自发功后，疗果就更显著了。

什么人不宜练中国鹤翔庄气功的五节动功和站桩功？

患有精神分裂症，癔症或有该病史与家族史的人，性格有偏差和胆子特别小的人，有严重神经官能症和急性危重病人不宜练五节动功和站桩功。

什么人适合练中国鹤翔庄气功？

除了以上所述，其他从少年男女到老年人都可练中国鹤翔庄气功。

练鹤功不论社会地位，贫富贵贱，种族或宗教信仰。在吉中鹤翔庄气功协会练功场，全体学员一律公平对待。

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