Thursday, November 26, 2009

Take note ! Do not always sleep late !


Good rest and sound sleep is very important... if you don't sleep well,
The toxic in your body will accumulate... Affecting your health and your mood...

The main causes of liver damage are:
1.. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried
veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'

Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.


Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.


Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

Provided by: H.T.Lee

Monday, November 16, 2009

Sunday, November 8, 2009

沉痛悼念中国鹤翔庄先天
混元气功创始人
赵金香宗师


前世典范,后人楷模;
名留后世,德及乡梓。



马来西亚吉中鹤翔庄气功协会全体同仁

敬挽

Thursday, November 5, 2009

吉中鹤翔庄气功协会


吉中鹤翔庄气功协会将於 2009 年 11 月 14 日欢庆
中国鹤翔庄混元气功创立第 29 周年纪念
吉中鹤翔庄气功协会成立第 3 周年纪念
Persatuan Hexiang Zhuang Qigong Kedah Tengah
To Celebrate The 29th Anniversary Of
China Hexiang Zhuang Qigong
To Celebrate The 3rd Anniversary Of
Central Kedah Hexiang Zhuang Qigong

敬请本协会总站及新文英辅导站全体会员
踊跃参与
All The Membership From The Main Station & Semeling Station
Are Most Welcome

举办日期及时间: 2009 年 11 月 14 日 傍晚 7.45 准时入席
Celebration Date & Time: 14-11-2009 at 7.45pm sharp

地点: Taman Intan, 关丹仙人餐馆
Place: Kuantan Xianren Restaurant, Taman Intan.

报名截止日期: 2009 年 11 月 11 日
Registration Deadline: 11-11-2009

参加晚宴费用: 每位 RM30/=
Dinner Fees: RM30/= per person.

请穿鹤翔庄气功制服出席
All participant in Hexiang Zhuang Qigong Uniform

Terima Kasih !
Thank You !
谢谢 !