赵金香宗师在其先天混元学说明
布袋和尚两侧对联及衡联
乃是我们每个鹤功修炼者的座右铭
布袋和尚两侧的对联
慈颜常笑笑天笑地笑人间可笑之人
大肚能容容善容恶容世上难容之事
布袋和尚的横联
布袋和尚的横联
皆大欢喜
Friday, July 23, 2010
Tuesday, July 20, 2010
做人的道理（十二）
一O六、常常看到别人缺点的人，自己又没有时间好好检讨自己，你认为好吗？
一O七、是非天天有，不听自然无，是非天天有，不听还是有，是非天天有，看你怎么办？
一O八、虽然你讨厌一个人，但又能发觉他的优点好处，像这样子有修养的人，天下真是太少了。
一O九、诚实的面对你的内心污点和矛盾，不要欺骗自己。
一一O、无事莫把闲话聊，是非往往闲话生。
一一一、你只管活你自己的，不必去介意别人的扭曲与是非。
一一二、当你明天开始生活的时候，有人跟你争执，你就让他赢，这个赢跟输，都只是文字的观念罢了。对方赢了，你并没有损失什么，而他能赢到什么？得到什么？所谓输了，你又输到什么？失去什么？
一一三、是非和得失，要到最后的结果，才能评定。
一一四、不要刻意去曲解别人的善意，你应当往好的地方想。
一一五、人家怕你，并不是一种福，人家欺你，并不是一种辱。
一O六、常常看到别人缺点的人，自己又没有时间好好检讨自己，你认为好吗？
一O七、是非天天有，不听自然无，是非天天有，不听还是有，是非天天有，看你怎么办？
一O八、虽然你讨厌一个人，但又能发觉他的优点好处，像这样子有修养的人，天下真是太少了。
一O九、诚实的面对你的内心污点和矛盾，不要欺骗自己。
一一O、无事莫把闲话聊，是非往往闲话生。
一一一、你只管活你自己的，不必去介意别人的扭曲与是非。
一一二、当你明天开始生活的时候，有人跟你争执，你就让他赢，这个赢跟输，都只是文字的观念罢了。对方赢了，你并没有损失什么，而他能赢到什么？得到什么？所谓输了，你又输到什么？失去什么？
一一三、是非和得失，要到最后的结果，才能评定。
一一四、不要刻意去曲解别人的善意，你应当往好的地方想。
一一五、人家怕你，并不是一种福，人家欺你，并不是一种辱。
Thursday, July 15, 2010
*DEMENTIA - HOW TO AVOID IT
To help ward off dementia, train your brain: *The minute you said you are
retired, Dementia starts!!
Timing is everything, comedians say. It's also important when it comes to
taking care of your brain. Yet most of us start worrying about dementia
after retirement - and that may be too little, too late. Experts say that
if you really want to ward off dementia, you need to start taking care of
your brain in your 30s and or even earlier.
"More and more research is suggesting that lifestyle is very important to
your brain's health," says Dr Paul Nussbaum, a neuropsychologist and an
adjunct associate professor at the University of Pittsburgh School of
Medicine "If you want to live a long, healthy life, then many of us need to
start as early as we can.
"So what can you do to beef up your brain ? and possibly ward off
dementia?"
Dr Nussbaum, who recently gave a speech on the topic for the Winter Park
(Fla.) Health Foundation, offers
20 tips that may help
1.*Join clubs or organizations that need volunteers*.
If you start volunteering now, you won't feel lost and unneeded after you
retire.
2.*Develop a hobby or two*.
Hobbies help you develop a robust brain because you're trying something new
and complex.
3.*Practice writing with your non-dominant hand several minutes every day*.
This will exercise the opposite side of your brain and fire up those
neurons.
4.*Take dance lessons*.
In a study of nearly 500 people, dancing was the only regular physical
activity associated with a significant decrease in the incidence of
dementia, including Alzheimer's disease. The people who danced three or
four times a week showed 76% less incidence of dementia than those who
danced only once a week or not at all.
5.*Need a hobby? *Start gardening*.
Researchers in New Zealand found that, of 1,000 people, those who gardened
regularly were less likely to suffer from dementia. Not only does gardening
reduce stress, but gardeners use their brains to plan garden they use
visual and spatial reasoning to lay out a garden.
6.*Buy a pedometer and walk 10,000 steps a day*.
Walking daily can reduce the risk of dementia because cardio vascular
health is important to maintain blood flow to the brain.
7.*Read and write daily*.
Reading stimulates a wide variety of brain areas that process and store
information. Likewise, writing (not copying) stimulates many areas of the
brain as well.
8.*Start knitting*.
Using both hands works both sides of your brain. And it's a stress
reducer...
9.*Learn a new language*.
Whether it's a foreign language or sign language, you are working your
brain by making it go back and forth between one language and the other. A
researcher in England found that being bilingual seemed to delay symptoms
of Alzheimer's disease for four years. (And some research suggests that
the earlier a child learns sign language, the higher his IQ - and people
with high IQs are less likely to have dementia. So start them early.)
10.*Play board games such as Scrabble and Monopoly*.
Not only are you taxing your brain, you're socializing too. (Playing solo
games, such as solitaire or online computer brain games can be helpful, but
Dr Nussbaum prefers games that encourage you to socialize too.) *MAHJONG IS
GOOD!* besides which there is the incentive of $$$.
11.*Take classes throughout your lifetime*.
Learning produces structural and chemical changes in the brain, and
education appears to help people live longer. Brain researchers have found
that people with advanced degrees live longer - and if they do have
Alzheimer's, it often becomes apparent only in the very later stages of the
disease.
12.*Listen to classical music*.
A growing volume of research suggests that music may hardwire the brain,
building links between the two hemispheres. Any kind of music may work,
but there's some research that shows positive effects for classical music,
though researchers don't understand why.
13.*Learn a musical instrument*.
It may be harder than it was when you were a kid, but you'll be developing
a dormant part of your brain.
14.*Travel.*
When you travel (whether it's to a distant vacation spot or on a different
route across town), you're forcing your brain to navigate a new and complex
environment. A study of London taxi drivers found experienced drivers had
larger brains because they have to store lots of information about
locations and how to navigate there.
15.*Pray*.
Daily prayer appears to help your immune system. And people who attend a
formal worship service regularly live longer and report happier, healthier
lives...
16. *Learn to meditate*.
It's important for your brain that you learn to shut out the stresses of
everyday life.
17.*Get enough sleep*.
Studies have shown a link between interrupted sleep and dementia.
18.*Eat more foods containing omega-3 fatty acids*.
Salmon, sardines, tuna, ocean trout, mackerel or herring, plus walnuts
(higher in omega 3s than salmon) and flaxseed. Flaxseed oil, cod liver oil
and walnut oil are good sources too.
19.*Eat more fruits and vegetables*.
Antioxidants in fruits and vegetables mop up some of the damage caused by
free radicals, one of the leading killers of brain cells.
20.*Eat at least one meal a day with family and friends*.
You'll slow down, socialize, and research shows you'll eat healthier food
than if you ate alone or on the go.
21.*In addition, I think receiving and distributing e-mails every day helps
the brain function and exercise !!*
Provided by Ruby Chua
To help ward off dementia, train your brain: *The minute you said you are
retired, Dementia starts!!
Timing is everything, comedians say. It's also important when it comes to
taking care of your brain. Yet most of us start worrying about dementia
after retirement - and that may be too little, too late. Experts say that
if you really want to ward off dementia, you need to start taking care of
your brain in your 30s and or even earlier.
"More and more research is suggesting that lifestyle is very important to
your brain's health," says Dr Paul Nussbaum, a neuropsychologist and an
adjunct associate professor at the University of Pittsburgh School of
Medicine "If you want to live a long, healthy life, then many of us need to
start as early as we can.
"So what can you do to beef up your brain ? and possibly ward off
dementia?"
Dr Nussbaum, who recently gave a speech on the topic for the Winter Park
(Fla.) Health Foundation, offers
20 tips that may help
1.*Join clubs or organizations that need volunteers*.
If you start volunteering now, you won't feel lost and unneeded after you
retire.
2.*Develop a hobby or two*.
Hobbies help you develop a robust brain because you're trying something new
and complex.
3.*Practice writing with your non-dominant hand several minutes every day*.
This will exercise the opposite side of your brain and fire up those
neurons.
4.*Take dance lessons*.
In a study of nearly 500 people, dancing was the only regular physical
activity associated with a significant decrease in the incidence of
dementia, including Alzheimer's disease. The people who danced three or
four times a week showed 76% less incidence of dementia than those who
danced only once a week or not at all.
5.*Need a hobby? *Start gardening*.
Researchers in New Zealand found that, of 1,000 people, those who gardened
regularly were less likely to suffer from dementia. Not only does gardening
reduce stress, but gardeners use their brains to plan garden they use
visual and spatial reasoning to lay out a garden.
6.*Buy a pedometer and walk 10,000 steps a day*.
Walking daily can reduce the risk of dementia because cardio vascular
health is important to maintain blood flow to the brain.
7.*Read and write daily*.
Reading stimulates a wide variety of brain areas that process and store
information. Likewise, writing (not copying) stimulates many areas of the
brain as well.
8.*Start knitting*.
Using both hands works both sides of your brain. And it's a stress
reducer...
9.*Learn a new language*.
Whether it's a foreign language or sign language, you are working your
brain by making it go back and forth between one language and the other. A
researcher in England found that being bilingual seemed to delay symptoms
of Alzheimer's disease for four years. (And some research suggests that
the earlier a child learns sign language, the higher his IQ - and people
with high IQs are less likely to have dementia. So start them early.)
10.*Play board games such as Scrabble and Monopoly*.
Not only are you taxing your brain, you're socializing too. (Playing solo
games, such as solitaire or online computer brain games can be helpful, but
Dr Nussbaum prefers games that encourage you to socialize too.) *MAHJONG IS
GOOD!* besides which there is the incentive of $$$.
11.*Take classes throughout your lifetime*.
Learning produces structural and chemical changes in the brain, and
education appears to help people live longer. Brain researchers have found
that people with advanced degrees live longer - and if they do have
Alzheimer's, it often becomes apparent only in the very later stages of the
disease.
12.*Listen to classical music*.
A growing volume of research suggests that music may hardwire the brain,
building links between the two hemispheres. Any kind of music may work,
but there's some research that shows positive effects for classical music,
though researchers don't understand why.
13.*Learn a musical instrument*.
It may be harder than it was when you were a kid, but you'll be developing
a dormant part of your brain.
14.*Travel.*
When you travel (whether it's to a distant vacation spot or on a different
route across town), you're forcing your brain to navigate a new and complex
environment. A study of London taxi drivers found experienced drivers had
larger brains because they have to store lots of information about
locations and how to navigate there.
15.*Pray*.
Daily prayer appears to help your immune system. And people who attend a
formal worship service regularly live longer and report happier, healthier
lives...
16. *Learn to meditate*.
It's important for your brain that you learn to shut out the stresses of
everyday life.
17.*Get enough sleep*.
Studies have shown a link between interrupted sleep and dementia.
18.*Eat more foods containing omega-3 fatty acids*.
Salmon, sardines, tuna, ocean trout, mackerel or herring, plus walnuts
(higher in omega 3s than salmon) and flaxseed. Flaxseed oil, cod liver oil
and walnut oil are good sources too.
19.*Eat more fruits and vegetables*.
Antioxidants in fruits and vegetables mop up some of the damage caused by
free radicals, one of the leading killers of brain cells.
20.*Eat at least one meal a day with family and friends*.
You'll slow down, socialize, and research shows you'll eat healthier food
than if you ate alone or on the go.
21.*In addition, I think receiving and distributing e-mails every day helps
the brain function and exercise !!*
Provided by Ruby Chua
Wednesday, July 14, 2010
Friday, July 9, 2010
Thursday, July 8, 2010
做人的道理（十一）
九六、良心是每一个人最公正的审判官，你骗得了别人，却永远骗不了你自己的良心。
九 七、不懂得自爱的人，是没有能力去爱别人的。
九八、正人行斜法，斜法亦正，斜人行正法，正法亦斜，一切唯心造。
九九、有时候我们要冷静问 问自己，我们在追求什么？我们活着为了什么？
一OO、不要因为小小的争执，远离了你至亲的好友，也不要因为小小的怨恨，忘记了别人的大恩。
一 O一、勇敢接受别人的批评，正好可以调整自己的缺点。
一O二、感谢上苍我所拥有的，感谢上苍我所没有的。
一O三、凡是能站在别人的角度为 他人着想，这个就是慈悲。
一O四、所谓的放下，就是除去你的分别心、是非心、得失心、执著心。
一O五、说话不要有攻击性，不要有杀伤力， 不夸己能，不杨人恶，自然能化敌为友。
九六、良心是每一个人最公正的审判官，你骗得了别人，却永远骗不了你自己的良心。
九 七、不懂得自爱的人，是没有能力去爱别人的。
九八、正人行斜法，斜法亦正，斜人行正法，正法亦斜，一切唯心造。
九九、有时候我们要冷静问 问自己，我们在追求什么？我们活着为了什么？
一OO、不要因为小小的争执，远离了你至亲的好友，也不要因为小小的怨恨，忘记了别人的大恩。
一 O一、勇敢接受别人的批评，正好可以调整自己的缺点。
一O二、感谢上苍我所拥有的，感谢上苍我所没有的。
一O三、凡是能站在别人的角度为 他人着想，这个就是慈悲。
一O四、所谓的放下，就是除去你的分别心、是非心、得失心、执著心。
一O五、说话不要有攻击性，不要有杀伤力， 不夸己能，不杨人恶，自然能化敌为友。
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